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IFS Therapy 4 Sessions

Short Term IFS Therapy

  • 1 h
  • Location 1

Service Description

Release heavy emotions and create greater inner peace. 4 Sessions is recommended if: -You are an existing client wishing to extend sessions -Wanting short term support on a very specific goal/difficulty -You are curious about IFS and would like to try if it's the right fit for you 4 Sessions alone is not: -A quick, miracle fix -Trauma therapy -A way to get to the root of all your childhood wounds Psychotherapy is effective long-term by gentle progress over time for sustainable and long lasting change in your life. I recommend 16 sessions plus, where your inner world can trust in the therapeutic relationship & where you can develop the trust internally to lead from your Soul in day to day life. It's certainly not a quick fix, and the 4 session packages are recommended only on some occasions. 4 sessions alone may not be enough to heal and fully integrate your very precious internal world. Therapy requires a commitment to self-practice and self-connection. I have therefore created a self-paced 8 week course which is available to you for free alongside the packages. It's there to help you deepen this Self-relationship through consistent self-practice in between our 1:1 sessions.

Cancellation Policy

To cancel and reschedule a session please let me know 24hours before the start of the session. You can rebook your session at any time available in the calendar. Any cancellations after 24h will still count as a session. This is in place to allow for others ho may be on the waiting list to book a session if you are not able to attend.

Contact Details

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