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Anxiety Relief - Body Wisdom FREE Challenge

  • 7Steps

About

Join us for a transformative journey with our 7-day program designed to help you calm anxiety and regulate your nervous system. 7 days for YOU to connect deeper & find a home within your body. 7 somatic body based exercises. 7 journaling prompts. 7 lessons. Through somatic healing, embodiment practices, self-awareness exercises, and inner child connection, you will uncover powerful tools for self-healing and inner peace. Each day, you will dive deep into simple practices that nurture your body, mind, and spirit. Oliwia will guide you through each step, providing support and a safe container along the way.. Start your journey to a calmer, more centered self today!

You can also join this program via the mobile app.

Instructors

Price

Free

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